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#you will need to build up to the high-density foam roller so that the tissue is getting the most amount of pressure to release those adhesions/trigger points. Beware
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#you will need to build up to the high-density foam roller so that the tissue is getting the most amount of pressure to release those adhesions/trigger points. Beware
Foam Rolling
Pre-Warm up or after training and games. Roll as often and as long as you can.